Oha leaves are the leaves from the ever green tree in Africa. It is generally called “OHA” and it contains many nutrients such as fiber, amino acids, iron, calcium, potassium, vitamin A, vitamin C etc.
It can be consumed as herb by boiling in hot water and can be cooked as vegetables for various dishes such as soup.
FACTS and Nutritional Information
Oha leaves help the bone formation and the formation of collagen.
Prevent cancer cell mutation and help fight the free radicals.
Maintains pH balance in the body.
Keep the joint healthy joint and prevent arthritis.
Reduce inflammation and help the digestive function.
Build the muscle mass and boost immune system
Helps to treat malaria and anaemia.
Boost the energy especially for athletes and reduce muscle cramps.
Help to treat diarrhoea and prevent constipation.
Control the normal blood pressure and control the blood sugar levels.
Help your heart contract normally and improve brain function.
Protects the nervous system and keep the eyes healthy.